Composing and Editorial Board of Physical Activity Guidelines for Chinese. Physical Activity Guidelines for Chinese (2021)[J]. Biomedical and Environmental Sciences, 2022, 35(1): 1-3. doi: 10.3967/bes2022.001
Citation: Composing and Editorial Board of Physical Activity Guidelines for Chinese. Physical Activity Guidelines for Chinese (2021)[J]. Biomedical and Environmental Sciences, 2022, 35(1): 1-3. doi: 10.3967/bes2022.001

Physical Activity Guidelines for Chinese (2021)

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  • 刊出日期:  2022-01-20

Physical Activity Guidelines for Chinese (2021)

doi: 10.3967/bes2022.001

English Abstract

Composing and Editorial Board of Physical Activity Guidelines for Chinese. Physical Activity Guidelines for Chinese (2021)[J]. Biomedical and Environmental Sciences, 2022, 35(1): 1-3. doi: 10.3967/bes2022.001
Citation: Composing and Editorial Board of Physical Activity Guidelines for Chinese. Physical Activity Guidelines for Chinese (2021)[J]. Biomedical and Environmental Sciences, 2022, 35(1): 1-3. doi: 10.3967/bes2022.001
  • Guiding Institution:

    Bureau for Diseases Prevention and Control of the National Health Commission

    Leading Institutions:

    Chinese Center for Disease Control and Prevention

    China Institute of Sport Science

    Participating Institutions: (sequence following Chinese Pinyin)

    School of Public Health, Peking University

    Institute of Sports Medicine of Peking University

    School of Sport Science, Beijing Sport University

    School of Sport Medicine and Rehabilitation, Beijing Sport University

    China Institute of Sport Science

    National Institute of Sports Medicine

    School of Medicine, Jinan University

    Jiangsu Province Geriatric Hospital

    Shenzhen Nanshan Center for Chronic Disease Control

    Beijing Tiantan Hospital, Capital Medical University

    Shanghai JS Life Sciences Institute

    Chinese Center for Disease Control and Prevention

    National Institute of Environmental Health, China CDC

    National Center for Chronic and Noncommunicable Disease Control and

    Prevention, China CDC

    National Institute for Nutrition and Health, China CDC

    The First Affiliated Hospital, Sun Yat-sen University

    Secretariat: Shanghai JS Life Sciences Institute

    Steering Committee:

    CHEN Jun Shi, Academician, Chinese Academy of Engineering; Director, Shanghai JS Life Sciences Institute

    CHANG Ji Le, Director, Bureau for Diseases Prevention and Control of the National Health Commission

    WU Liang You, Deputy Director, Bureau for Diseases Prevention and Control of the National Health Commission

    FENG Lian Shi, Former Director, China Institute of Sport Science; Director, Social Sports Guidance Center, General Administration of Sport of China

    LIANG Xiao Feng, Former Deputy Director, Chinese Center for Disease Control and Prevention; Chair Professor, Jinan University

    ZHANG Xia, Deputy Director, National Institute of Sports Medicine

    Composing and Editorial Board:

    Chief  ZHAO Wen Hua, National Institute for Nutrition and Health, China CDC

    LI Ke Ji, School of Public Health, Peking University

    Deputy Chiefs (sequence following Chinese strokes)

    WANG Yu Ying, National Institute for Nutrition and Health, China CDC

    WANG Jing Zhong, National Institute for Nutrition and Health, China CDC

    LIU Ai Ling, National Institute for Nutrition and Health, China CDC

    CHEN Xiao Rong, National Center for Chronic and Noncommunicable Disease

    Control and Prevention, China CDC

    XU Jian Fang, China Institute of Sport Science

    YANG Peng, Shanghai JS Life Sciences Institute

    Members (sequence following Chinese strokes)

    DING Cai Cui, National Institute for Nutrition and Health, China CDC

    WANG Mei, China Institute of Sport Science

    WANG Lei, Jiangsu Province Geriatric Hospital

    WANG Hui, The Former ILSI Focal Point in China

    WANG Zhuo Qun, National Center for Chronic and Noncommunicable Disease

    Control and Prevention, China CDC

    LIU Dan, School of Medicine, Jinan University

    LIU Kai Qi, Chinese Center for Disease Control and Prevention

    LI Liu Bai, School of Public Health, Peking University

    QIU Jun Qiang, School of Sport Science, Beijing Sport University

    ZHANG Ti, Shenzhen Nanshan Center for Chronic Disease Control

    ZHANG Pei Zhen, School of Sport Medicine and Rehabilitation, Beijing

    Sport University

    YANG Xiao Guang, National Institute for Nutrition and Health, China CDC

    YANG Xi, Chinese Center for Disease Control and Prevention

    YANG Zheng Xiong, National Institute of Environmental Health, China CDC

    JIANG Yong, Beijing Tiantan Hospital, Capital Medical University

    LIANG Qi, The First Affiliated Hospital, Sun Yat-sen University

    ZHAI Yi, Beijing Tiantan Hospital, Capital Medical University

    CHANG Cui Qing, Institute of Sports Medicine of Peking University

    Secretaries YANG Peng, Shanghai JS Life Sciences Institute

    HOU Wan Jing, Shanghai JS Life Sciences Institute

    1. General Guidelines

    Moving is good, the more the better, do not overdo things, and keep at it.

    Less sedentary behaviors, and stay physically active on a daily basis.

    Meet the recommended level of physical activity.

    Engage in physical activity safely.

    2. Guidelines for Children Aged 2 Years and Younger

    Engage in various forms of interactive activities with caregivers every day.

    Children who can walk independently should be physically active for at least 180 minutes per day.

    Restrained time should not exceed one hour at a time.

    Screen watching is not recommended.

    3. Guidelines for Children Aged 3–5 Years

    Engage in at least 180 minutes of physical activity per day, including 60 minutes of energetic play, and encourage outdoor activity.

    Sedentary behaviors should not exceed one hour each time.

    Screen time should be less than one hour per day.

    4. Guidelines for Children and Adolescents Aged 6–17 Years

    Engage in at least 60 minutes of moderate-to-vigorous physical activity every day; outdoor activities are primarily encouraged.

    Engage in muscle strengthening and bone strengthening exercises at least three days a week.

    Reduce sedentary behaviors. Sedentary behavior should not exceed one hour each time. Screen time should be less than two hours per day.

    5. Guidelines for Adults Aged 18–64 Years

    Engage in 150–300 minutes of moderate-intensity or 75–150 minutes of vigorous-intensity aerobic activity per week, or an equivalent combination of moderate-intensity and vigorous-intensity aerobic activity.

    Engage in muscle-strengthening exercise at least two days a week.

    Maintain daily physical activity and increase the physical activity level.

    6. Guidelines for Older Adults aged 65 Years and Older

    Guidelines for adults also apply to older people.

    Persist in perform balance, agility, and flexibility exercises.

    In cases unable to engage in 150 minutes of moderate-intensity physical activity per week, increase the level of various physical activities as much as possible.

    7. Guidelines for Individual with Chronic Diseases

    Individuals with chronic diseases should consult with their doctors before engaging in physical activity and conduct physical activity under professional guidance.

    If body conditions allow, individuals should refer to their age group guidelines.

    If body conditions do not allow, individuals are encouraged to conduct regular physical activities based on their actual conditions.

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